JRx Life by Jessica Regnante | Holistic Lifestyle Coaching

The JRx Philosophy

Strength of mind and spirit builds the body!

Physical strength and conditioning is just not enough for people who are committed to taking their health & fitness to the next level. I’ve found that the best way to help people move and live better is with a holistic lifestyle approach that integrates all aspects of wellness - with the ultimate goal of feeling that vibrance throughout every area of life.
Whether the goal is to improve a golf or tennis game, to feel superhuman when playing with kids or grand-kids or to just enjoy the challenge of doing more with less effort at the gym, the people I work with are just active people that want to be strong, healthy and free of injuries-to do all the things they love to do!
The JRx method  brings all the pillars of a healthy lifestyle together - just like pieces of a puzzle.  This holistic lifestyle system is ideal for people who already have a foundation in fitness: They’ve often tried all the latest fitness trends and know tons of facts about what they “should” do to to live a healthy life - yet they’re not happy with their results.
Other programs might teach new exercise techniques and provide ways to keep people from getting bored, but the magic of the JRx philosophy is in the details and how everything is blended together. With a focus on all the nuances of optimal movement and healthy living, the focus is on learning to pay attention to the details, from body mechanics to breathing patterns to emotions (mood) for a completely different kind of transformation.
JRx Life by Jessica Regnante | Holistic Lifestyle Coaching

Holistic Lifestyle Coaching

Using 6 pillars as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy living strategies and put rest/recovery practices in place to tune into both body and soul.

Foundation Pillars:

Star

Movement

Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes true body control.

Star

Mindset

Your abilities will improve through effort, continuous education, and persistence-It doesn’t matter how slowly you go as long as you don’t stop!

Star

Breath

Learning to breathe efficiently needs to be a priority for the average of 20,000 breaths we take a day- and the 100,000,000 breaths we take in a lifetime!

Star

Hydration

Your body is 60 to 80% water, and every cell, organ, and bit of tissue needs water to function optimally - to think, move and feel better.

Star

Nutrition

Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.

Star

Rest

Discovering ways to sleep better, while including adequate rest/recovery phases in your exercise program, supports physical and mental recovery.

Jessica Regnante

The JRx method is a fusion of wellness practices for physical, mental and spiritual health

Restorative Exercise

Aromatic

Therapeutics

Aromatherapy to harmonize mind, body and spirit through the lens of the chakra system, morphology (aka plant part) and botanical perfumery.

Body Rolling

Body

Rolling

Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.

Bodyweight Training

Body Weight

Fitness

A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.

Resistance Training

Resistance

Training

“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”

Restorative Exercise

Aromatic

Therapeutics

Aromatherapy to harmonize mind, body and spirit through the lens of the chakra system, morphology (aka plant part) and botanical perfumery.

Body Rolling

Body

Rolling

Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.

Bodyweight Training

Body Weight

Fitness

A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.

Resistance Training

Resistance

Training

“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”

What My Clients Are Saying :

"I am constantly struck by how much Jess knows about the human body. She is positive and enthusiastic and her constant energy makes what could be a tough hour feel like fun."

—Melora B

"I have so much more energy now. I have a great sense of health and well-being, and I feel 10 years younger!"

—Eileen M.

"In less than a year, Jessica got me into the best shape of my life. She trained me through 2 pregnancies, displaying creativity and cautiousness and a deep knowledge of the human body."

—Suzanne S.

“Jessica is an extraordinary teacher and inspiring coach. I particularly recommend her to those who have any physical limitation or pain whether it be due to age, injury, or disease.”

—Ken K.

“I am now always in touch with my body-especially with my core muscles and more confident that I can maintain straight posture and walk and run without back pain.”

—Regina K.

"My body has never been in better alignment. Jessica has made me stronger from the inside out. She has quite literally changed my mindset about fitness and my life overall.”

—Donna S.

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Sign up to receive email notifications of new events:

The JRx Philosophy

Strength of mind and spirit builds the body!

Physical strength and conditioning is just not enough for people who are committed to taking their health & fitness to the next level. I’ve found that the best way to help people move and live better is with a holistic lifestyle approach that integrates all aspects of wellness - with the ultimate goal of feeling that vibrance throughout every area of life.
JRx Life by Jessica Regnante | Holistic Lifestyle Coaching
Whether the goal is to improve a golf or tennis game, to feel superhuman when playing with kids or grand-kids or to just enjoy the challenge of doing more with less effort at the gym, the people I work with are just active people that want to be strong, healthy and free of injuries-to do all the things they love to do!
The JRx method  brings all the pillars of a healthy lifestyle together - just like pieces of a puzzle.  This holistic lifestyle system is ideal for people who already have a foundation in fitness: They’ve often tried all the latest fitness trends and know tons of facts about what they “should” do to to live a healthy life - yet they’re not happy with their results.
Other programs might teach new exercise techniques and provide ways to keep people from getting bored, but the magic of the JRx philosophy is in the details and how everything is blended together. With a focus on all the nuances of optimal movement and healthy living, the focus is on learning to pay attention to the details, from body mechanics to breathing patterns to emotions (mood) for a completely different kind of transformation.
JRx Life by Jessica Regnante | Holistic Lifestyle Coaching

Holistic Lifestyle Coaching

Using 6 pillars as the foundation, a “coach approach” is used to help people move in a mindful way, refine body mechanics, establish healthy living strategies and put rest/recovery practices in place to tune into both body and soul.

Foundation Pillars:

Star

Movement

Developing mobility, stability, strength and power in all planes of movement with total body alignment prevents overuse injuries and promotes true body control.

Star

Mindset

Your abilities will improve through effort, continuous education, and persistence-It doesn’t matter how slowly you go as long as you don’t stop!

Star

Breath

Learning to breathe efficiently needs to be a priority for the average of 20,000 breaths we take a day- and the 100,000,000 breaths we take in a lifetime!

Star

Hydration

Your body is 60 to 80% water, and every cell, organ, and bit of tissue needs water to function optimally - to think, move and feel better.

Star

Nutrition

Nutrient-rich foods that fuel your lifestyle and sharpen your mind are key for nutrition, but what you put on your body (that’s absorbed through skin) also plays a role.

Star

Rest

Discovering ways to sleep better, while including adequate rest/recovery phases in your exercise program, supports physical and mental recovery.

Jessica Regnante

The JRx method is a fusion of wellness practices for physical, mental and spiritual health

Body Rolling

Body

Rolling

Roll-out sequences, using your body weight and a 6-10 inch ball, to free up excess muscular tension and help achieve total body alignment.

Restorative Exercise

Aromatic

Therapeutics

Aromatherapy to harmonize mind, body and spirit through the lens of the chakra system, morphology (aka plant part) and botanical perfumery.

Bodyweight Training

Body Weight

Fitness

A blend of calisthenics, ground-based movement and classic Pilates moves using only the weight of your body to develop true body control.

Resistance Training

Resistance

Training

“Old-school” strength training mixed with functional movement using dumbbells, kettlebells and resistive tubing to create “useful strength.”

What My Clients Are Saying :

"I am constantly struck by how much Jess knows about the human body. She is positive and enthusiastic and her constant energy makes what could be a tough hour feel like fun."

—Melora B

"I have so much more energy now. I have a great sense of health and well-being, and I feel 10 years younger!"

—Eileen M.

"In less than a year, Jessica got me into the best shape of my life. She trained me through 2 pregnancies, displaying creativity and cautiousness and a deep knowledge of the human body."

—Suzanne S.

“Jessica is an extraordinary teacher and inspiring coach. I particularly recommend her to those who have any physical limitation or pain whether it be due to age, injury, or disease.”

—Ken K.

“I am now always in touch with my body-especially with my core muscles and more confident that I can maintain straight posture and walk and run without back pain.”

—Regina K.

"My body has never been in better alignment. Jessica has made me stronger from the inside out. She has quite literally changed my mindset about fitness and my life overall.”

—Donna S.

Ready to get started?

Sign up to receive email notifications of new events: