Virtual Studio

COMING SOON Too much tension in the body often leads to overuse injuries, poor posture and chronic pain. This super-small group training is designed for recreational athletes, “weekend warriors” and those that want to learn body balancing techniques for injury prevention, performance and well-being. Using a 6-10 inch ball and the weight of your own body…

COMING SOON This virtual “bootcamp-alternative” is designed to be a fun, challenging workout that builds a strong, pain-free body with mindful action!  Learn how to do more with less effort with a 60-minute, semi-private Zoom training experience that will leave you feeling energized -and gets you to love movement more than ever! This is not…

COMING SOON Too much tension in the body often leads to overuse injuries, poor posture and chronic pain. This semi-private, interactive Zoom group is designed for recreational athletes, “weekend warriors” and those that want to learn body balancing techniques for injury prevention, performance and well-being. Using a 6-10 inch ball and the weight of your own…